The Running Explained Podcast

Running Explained

10,400 subscribers

11 episodes

Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.

Latest Episode

Featured

REDs Explained, Why Underfueling Doesn't Have a Look w/ Dr. Melissa Lodge

Jul 2, 2026

57 minutes 47 seconds

This episode features Melissa Lodge discussing Relative Energy Deficiency in Sport (REDS) and its impact on athletes, particularly women. The conversa...

What's Inside

Get the complete summary with key insights, memorable quotes, and actionable takeaways from this episode.

Unlock Full Insights

All Episodes

REDs Explained, Why Underfueling Doesn't Have a Look w/ Dr. Melissa Lodge

Jul 2, 2026

57 minutes 47 seconds

1 min read

This episode features Melissa Lodge discussing Relative Energy Deficiency in Sport (REDS) and its impact on athletes, pa...

Inside this episode

Key insights, actionable takeaways, and memorable quotes await.

Get Full Summary

More Salt Isn't the Answer: Summer Fueling and Hydration w/ Stevie Lyn Smith

Jun 25, 2026

1 hour 12 minutes 24 seconds

1 min read

The episode features guest Stevie Lynn Smith discussing hydration and fueling strategies for summer running, emphasizing...

Inside this episode

Key insights, actionable takeaways, and memorable quotes await.

Get Full Summary

Running Boston at the Back of the Pack: What Really Happens When the Crowds Leave w/ Avelyn

Jun 18, 2026

53 minutes 31 seconds

1 min read

In this episode of the Running Explained Podcast, Coach Amanda and Coach Nick interview Aveline, a back-of-the-pack mara...

Inside this episode

Key insights, actionable takeaways, and memorable quotes await.

Get Full Summary

Trail & Ultra Running 101: Community, Mud, and Why Nobody Asks Your Finish Time

Jun 11, 2026

1 hour 3 minutes 53 seconds

1 min read

In this episode of the Running Explained Podcast, coaches Amanda and Nick chat with ultra runner and coach Justin Andres...

Inside this episode

Key insights, actionable takeaways, and memorable quotes await.

Get Full Summary

Who Are You Really Racing? Chip Times, Cheating, and the Integrity of Running

Jun 4, 2026

47 minutes 53 seconds

1 min read

In this episode, Coaches Amanda and Nick discuss the importance of integrity in running, the manipulation of results on ...

Inside this episode

Key insights, actionable takeaways, and memorable quotes await.

Get Full Summary

Showing 1 to 5 of 11 results

Built for solopreneurs, makers, and business owners who don't have time to waste.