REDs Explained, Why Underfueling Doesn't Have a Look w/ Dr. Melissa Lodge

In this episode of the Running Explained podcast, hosts Amanda and Nick welcome Melissa Lodge, a PhD in exercise science and sports nutrition. They delve into the topic of Relative Energy Deficiency in Sport (REDS), providing insight into low energy availability and its effects on both male and female athletes. Melissa explains how REDS can lead to impaired physical and psychological functioning due to an imbalance between energy intake and exercise expenditure. The discussion emphasizes that athletes, particularly women, are at higher risk for such deficiencies, often stemming from social pressures and misconceptions about body composition.

Melissa also highlights the importance of education, mentioning that many athletes aren't aware of the nutritional needs associated with their training, leading to unintentional under-fueling. The chat examines signs of REDS, how friends and teammates can support each other, and the crucial periods during adolescence when adequate energy intake is essential for long-term health and athletic performance. Finally, Melissa shares her commitment to developing better screening tools for identifying REDS, focusing on the need to address this issue holistically rather than As a single symptom. The episode concludes with Melissa's contact information for those seeking further guidance.