#742: Tony Robbins and Jerry Colonna

In this episode, Tim Ferriss interviews Jerry Colonna, a renowned executive coach and author of "Reboot: Leadership and the Art of Growing Up." Colonna shares insights from his personal journey and professional experiences, including overcoming emotional struggles and undefined feelings. He emphasizes the importance of radical acceptance and self-compassion throughout the conversation.

Colonna explains the various voices within us, particularly focusing on the 'crow' that often brings self-doubt and anxiety. He encourages listeners to confront these feelings rather than suppress them. Colonna also discusses his journaling practices, highlighting how writing can serve both as a therapeutic release and a tool for self-discovery.

Additionally, he shares specific prompts he uses in journaling, such as exploring feelings of anxiety and issues of worthiness. The discussion moves onto tools for personal growth, the significance of acknowledging one’s emotions, and the transformative effects of loving-kindness meditations, both for oneself and others. Colonna stresses that being kind to oneself is essential in managing guilt and anxiety and suggests cultivating healthy boundaries in relationships.

The episode culminates in the idea that acceptance and understanding of one's own worth can lead to a more fulfilled life, encouraging everyone to practice self-kindness and recognize that struggles are a universal experience. This conversation serves as a guide for navigating emotional complexities and embracing one's holistic self.