Ep76: We Wish We Had Known These Things About Running

In this episode, hosts Rose Harvey and Steph McCall dive into the lessons they've learned over the years as runners. They reminisce about their early running habits, acknowledging how much they have grown and what they wish they could tell their younger selves. Both reflect on how they used to push too hard during every session and the importance of not sprinting every easy run, highlighting how mindset affects performance and enjoyment.

Steph shares her journey with running shoes, recalling her skepticism about carbon shoes until she tried them for the first time, noting how her perspective has changed with experience. They discuss their recent training sessions, emphasizing a more patient approach and the necessity to listen to their bodies to avoid injury. They also compare their thoughts on racing—recognizing the balance between training and the pressure of performance during events.

The discussion eventually leads them to talk about personal experiences during races, highlighting how external factors can impact performance and the importance of recovery and strength training. Their reflections take a philosophical turn as they consider mindset, encouraging listeners to enjoy the journey of running rather than focusing solely on results. They conclude with key takeaways from their chat, emphasizing that the hard work put into training often yields the most satisfaction—and that no one is as concerned about race times as we tend to think.