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5 Miles Easy

5 Miles Easy

Rose Harvey & Steph McCall
1,800 subscribers
3 episodes
Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.

Latest Episode

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Ep75: Jess Furness "Why (and how) I'm running 42 marathons this year"

Jun 9, 2025
50 minutes 56 seconds

In this episode of 5 Miles Easy, hosts Rose Harvey and Steph McCall interview Jess Furness, a prominent figure in the UK running community. Jess share...

What's Inside

Get the complete summary with key insights, memorable quotes, and actionable takeaways from this episode.

All Episodes

Ep75: Jess Furness "Why (and how) I'm running 42 marathons this year"

Jun 9, 2025
50 minutes 56 seconds
1 min read

In this episode of 5 Miles Easy, hosts Rose Harvey and Steph McCall interview Jess Furness, a prominent figure in the UK...

Inside this episode

Key insights, actionable takeaways, and memorable quotes await.

Ep74: How to Fuel and Hydrate for Long Runs - CEO of Precision Fuel & Hydration

Jun 2, 2025
1 hour 1 minute 57 seconds
1 min read

In this episode, the hosts dive into fueling and hydration strategies for runners, featuring an expert in the field, And...

Inside this episode

Key insights, actionable takeaways, and memorable quotes await.

Ep72: Vassos Alexander - Why we should ALL be getting out of our comfort zone

May 19, 2025
56 minutes 35 seconds
1 min read

In this episode of 5 Miles Easy, hosts Rose and Steph chat with Vassos Alexander about his incredible running journey, i...

Inside this episode

Key insights, actionable takeaways, and memorable quotes await.

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