Ep77: Aidan O'Flaherty - Not Just for Injuries: What Physios ACTUALLY Do for Elite Runners
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This episode is titled:
Ep77: Aidan O'Flaherty - Not Just for Injuries: What Physios ACTUALLY Do for Elite Runners
Notable Quotes
"The body will whisper before it screams."
"It's not about training hard all the time; it's about being consistent over time."
"Fitness and training consistently is a protection against injuries."
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Get More InsightsEpisode Summary
In the fifth appearance of physiotherapist Aidan O'Flaherty on the 5 Miles Easy podcast, hosts Rose Harvey and Steph McCall explore the nuanced relationship between elite athletes and their training routines, especially regarding injury prevention and performance enhancement. The discussion kicks off with Aidan dispelling common misconceptions about physiotherapy, regarding it mainly as a reactive measure for injuries. Instead, he stresses a proactive approach where athletes continuously work on biomechanics, strength training, and injury prevention strategies to enhance performance.
The hosts reflect on their own experiences while training with Aidan and how their understanding of injury management has evolved since they began their running journeys. Aidan explains that elite athletes usually seek his services for performance enhancement, while recreational runners primarily come in when injured. He points out the importance of effective communication between the athlete and physiotherapist, emphasizing the need for honesty about injuries and struggles.
As the conversation progresses, Aidan discusses different strategies he employs when working with both elite and recreational athletes, noting the distinct factors involved, such as individual training goals and lifestyle factors affecting performance. He explains how understanding an athlete's psychological state and external stressors can be equally crucial for their training and recovery. The episode highlights the importance of sleep and recovery in this process.
Lastly, Aidan brings attention to the importance of biomechanics and how minor adjustments can significantly improve running efficiency, ultimately reducing the risk of injuries. He underscores the crucial role of strength training in not only enhancing performance but also protecting athletes from injuries, making a strong case for the broader understanding of training tailored to individual athlete needs and goals.
The hosts reflect on their own experiences while training with Aidan and how their understanding of injury management has evolved since they began their running journeys. Aidan explains that elite athletes usually seek his services for performance enhancement, while recreational runners primarily come in when injured. He points out the importance of effective communication between the athlete and physiotherapist, emphasizing the need for honesty about injuries and struggles.
As the conversation progresses, Aidan discusses different strategies he employs when working with both elite and recreational athletes, noting the distinct factors involved, such as individual training goals and lifestyle factors affecting performance. He explains how understanding an athlete's psychological state and external stressors can be equally crucial for their training and recovery. The episode highlights the importance of sleep and recovery in this process.
Lastly, Aidan brings attention to the importance of biomechanics and how minor adjustments can significantly improve running efficiency, ultimately reducing the risk of injuries. He underscores the crucial role of strength training in not only enhancing performance but also protecting athletes from injuries, making a strong case for the broader understanding of training tailored to individual athlete needs and goals.
Key Takeaways
- Injury prevention should be a proactive, ongoing effort rather than merely reactive care.
- Effective communication and honesty between athletes and their physios are crucial for optimizing performance and addressing injuries.
- Strength training is essential for performance improvement and injury prevention.
- Biomechanics play a vital role in running efficiency, and minor adjustments can lead to significant performance gains.
- The mental approach to handling injuries is important; reframing setbacks as opportunities can facilitate quicker recoveries.
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