Ep79: Adelle Tracey - Olympian and Jamaican Champion

This episode of 5 Miles Easy features Adele Tracey, a Jamaican middle-distance runner who recently returned from winning the national 1500 meters championship. Adele has been competing at an international level since age 16, and she discusses the highs and lows of her career, emphasizing her tenacity and the reasons behind her long-lasting presence in athletics.

Adele explains her childhood in Jamaica, where athletics is a cornerstone of the culture, and shares how her running career began. She recounts her motivation for running, noting how challenging herself keeps her engaged with the sport. The podcast delves into her mindset, including how she copes with pressures and expectations, and emphasizes learning from every race.

The conversation shifts to her significant achievements, including her first team selection for Great Britain at 16 and how she eventually switched to represent Jamaica, a decision rooted in her identity and heritage. With insights into her recent performances, Adele reflects on how she thrives under pressure and the significant role of sports psychology in her journey.

The discussion also covers Adele's training regimen, recovery practices, and the mental strategies she employs before and during races. Notably, she emphasizes the importance of humor and staying present to maintain focus, especially in high-stakes environments. The episode concludes with Adele sharing her future aspirations, including the possibility of breaking into the 5k distance and challenging limits in women's middle-distance running.