Ep80: Two Years of 5 Miles Easy - We Catch Up!

In this anniversary episode of 5 Miles Easy, hosts Rose Harvey and Steph McCall celebrate two years since they first recorded the podcast. They reflect on their growth, both as podcasters and runners, noting how much they have learned along the way and recalling humorous early recording experiences. They catch up on their current training updates, where Steph shares her recent decision to switch coaches to focus on ultra running. She explains the differences in training philosophy and the adjustments she is making, such as incorporating strides and hill sprints into her easy runs to maintain speed as she shifts from marathon to ultra training.

Rose talks about her own training leading up to the autumn half marathon season, emphasizing the importance of patience and maintaining motivation without a pressing race. They Discuss their upcoming plans, including Rose's training in the mountains and experimenting with altitude for racing. They also take a moment to ponder their goals from two years ago, recognizing the significant changes that have occurred in their running journeys as well as their personal lives. Reflecting on the learnings and shifts in mindset, they emphasize the value of having a supportive coach and the benefits of personalized training advice.

Towards the end of the episode, they answer listener questions about various running topics, including fueling for early morning long runs, pacing during long runs, and the balance between strength training and recovery. They share their insights on dealing with DOMS (Delayed Onset Muscle Soreness) and offer encouragement to runners navigating injuries and recovery. The episode serves as both a celebration of their podcasting achievements and their individual growth as athletes.