Ep81: Esmée Gummer - "I was told I would NEVER walk again"
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5 Miles Easy
This episode is titled:
Ep81: Esmée Gummer - "I was told I would NEVER walk again"
Notable Quotes
"If you can do and if you can't don't."
"I love making people feel good and I love projecting onto people like happiness."
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Get More InsightsEpisode Summary
In this episode of 5 Miles Easy, hosts Rose Harvey and Steph McCall welcome Esme Gummer, an inspirational figure in the running community. Gummer shares her personal story of facing the possibility of never walking again after a surgical complication that left her paralyzed from the waist down. Her journey to recovery began with a mindset of gratitude and a commitment to movement. Gummer encourages others to embrace their physical capabilities and not take movement for granted, fostering a positive outlook on overcoming obstacles.
Gummer's motivation stems from her love for running, which began in her youth through dance and casual running with her mother. After an accident, she spent years learning to walk and eventually run again, turning to fitness as a means of healing. This experience inspired her to create the Say Yes Club, a supportive movement community that encourages people to say yes to physical activity and new experiences.
She explains the challenges and mental hurdles she faced during her rehabilitation and running journey, emphasizing the importance of support from others, both as a participant and as someone who now motivates others. Gummer's story serves as a reminder of the mental resilience built through adversity, and her enthusiasm and passion have led her to lead groups and guide others in discovering the joy of movement. The episode concludes with Gummer reflecting on her role in helping others to say yes to opportunities, fostering a sense of belonging and encouraging a celebration of movement.
Gummer's motivation stems from her love for running, which began in her youth through dance and casual running with her mother. After an accident, she spent years learning to walk and eventually run again, turning to fitness as a means of healing. This experience inspired her to create the Say Yes Club, a supportive movement community that encourages people to say yes to physical activity and new experiences.
She explains the challenges and mental hurdles she faced during her rehabilitation and running journey, emphasizing the importance of support from others, both as a participant and as someone who now motivates others. Gummer's story serves as a reminder of the mental resilience built through adversity, and her enthusiasm and passion have led her to lead groups and guide others in discovering the joy of movement. The episode concludes with Gummer reflecting on her role in helping others to say yes to opportunities, fostering a sense of belonging and encouraging a celebration of movement.
Key Takeaways
- Gummer emphasizes the importance of gratitude for physical movement and the mental challenges that accompany recovery from injury.
- Her experiences highlight how negative moments can become essential tools for personal growth and resilience.
- The creation of the Say Yes Club aims to foster community and inspire others to engage in movement regardless of their fitness level.
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