#111 How To Build Self-Discipline (5 Step Routine) | Ryan Holiday

In this episode, bestselling author Ryan Holiday explores the themes of courage, discipline, and the teachings of Stoicism to help individuals navigate life's challenges. He begins by stating that courage comes from consistently doing things that scare you, equating discipline with the habitual practice of this courage. Through Stoicism, he addresses procrastination, noting that all fools are always preparing to start rather than acting now. He shares insights from ancient philosophers like Seneca and Marcus Aurelius, illustrating how their wisdom can help manage anxiety and decision-making under pressure.

The conversation delves into 'panic rules' learned from experiences with teams under stress, focusing on what one can control during crises. Holiday presents Stoicism not as abstract theory but as practical advice for real-life decision-making, emphasizing that simple actions often yield the most profound benefits, albeit through rigorous discipline. He shares anecdotes from his personal experiences, such as achieving creative breakthroughs during quiet moments away from distractions. He also discusses managing the expectations and criticisms that come with public success, urging listeners to remain true to their values and focus on the work that genuinely matters to them.

Throughout the episode, Holiday stresses the significance of establishing boundaries to protect oneself from negative feedback while emphasizing the importance of self-awareness and understanding one's own motivations. He encourages setting small, achievable goals instead of vague ambitions, which can help build discipline over time. By applying these principles, listeners can cultivate resilience and clarity in their endeavors, leading to a more fulfilling and purposeful life, harnessing the enduring wisdom of Stoicism.