Bryony Gordon
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RunPod
This episode is titled:
Bryony Gordon
Notable Quotes
"'No one ever wants to go for a run, but no one ever regrets going for one.'"
"'It doesn't matter how you got there, whether you crawled, walked, ran backwards, or did it in really amazing negative splits.'"
"'I just want to do this more because it makes me feel so good.'"
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Get More InsightsEpisode Summary
In this episode of RunPod, host Jenny Falconer invites author and podcaster Bryony Gordon to inspire and motivate listeners about running. Bryony recounts her experiences at races, including humorous moments and the camaraderie of both slow and fast runners. She emphasizes the importance of honesty about running speeds and how every participant in a race deserves to celebrate their accomplishments, whether they run fast or not.
Bryony shares her personal journey with mental health challenges and how running became a therapeutic outlet for her. She describes her initial struggles with obsessive compulsive disorder and addiction, and how she turned to running to create a healthier coping mechanism. She encourages others to see running as a joyful activity rather than a punishment.
The discussion also touches on Bryony's unique approach to running, including her decision to run in her underwear to promote body positivity and visibility for larger runners. She highlights the need for representation in the running community and the impact it can have on people’s self-esteem.
Both women express their love for winter running compared to the heat of summer and discuss their preference for morning runs. Bryony encourages new runners to push through the discomfort of early stages and highlights the mental and emotional benefits of sticking with it. She reminds listeners that it's not about speed, but the joy of movement and participating in an active lifestyle.
Bryony shares her personal journey with mental health challenges and how running became a therapeutic outlet for her. She describes her initial struggles with obsessive compulsive disorder and addiction, and how she turned to running to create a healthier coping mechanism. She encourages others to see running as a joyful activity rather than a punishment.
The discussion also touches on Bryony's unique approach to running, including her decision to run in her underwear to promote body positivity and visibility for larger runners. She highlights the need for representation in the running community and the impact it can have on people’s self-esteem.
Both women express their love for winter running compared to the heat of summer and discuss their preference for morning runs. Bryony encourages new runners to push through the discomfort of early stages and highlights the mental and emotional benefits of sticking with it. She reminds listeners that it's not about speed, but the joy of movement and participating in an active lifestyle.
Key Takeaways
- Running can be a powerful tool for mental health and emotional regulation.
- Body positivity and representation in the running community are essential.
- Every runner deserves to celebrate their achievements, regardless of speed.
- Consistency in running brings cumulative benefits that boost self-esteem.
- Winter running can be invigorating and rewarding, especially with appropriate gear.
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