The Extra Mile! Can running help or hinder throughout flu season?

In this episode of The Extra Mile, host Jenny Falconer addresses the dilemma runners often face when they feel under the weather. With the new year kicking off, many might find themselves feeling run down or coming down with a cold, leading to challenging decisions about whether to run or not. Falconer emphasizes that running should enhance health rather than detract from it.

She outlines that if a runner experiences mild symptoms, like a blocked nose or slight fatigue, a gentle run could actually be beneficial. Fresh air and light movement can help elevate mood and loosen the body. However, she advises to keep the pace easy, focusing on how the body feels instead of metrics or pushing through discomfort.

On the other hand, if symptoms worsen, specifically affecting the chest, or if there’s fever, body aches, or extreme tiredness, Falconer strongly recommends resting instead of running. She reassures listeners that taking time to recover is part of a healthy training strategy, and that shorter, supportive movement is more beneficial when unwell. Ultimately, she encourages runners to prioritize their health and listen to their bodies, highlighting that resting shows strength and confidence. This approach not only aids recovery but also sets the stage for a stronger return to running.