Dean Karnazes - LIVE at The National Running Show!

In this live episode of RunPod at The National Running Show, host Jenny Falconer talks with ultra-running icon Dean Karnazes, who has pushed the boundaries of what the human body can achieve. Karnazes shares his unconventional journey into ultra-running, which began on his 30th birthday when he decided to run 30 miles after a night of drinking. This pivotal decision changed the course of his life, leading him to leave a comfortable job to pursue running full-time.

Karnazes discusses his numerous achievements, including running across America, completing over 10 Badwater Ultramarathons, and his mindset that differentiates ultra-runners from ordinary runners. He emphasizes that running is more mental than physical, and anyone can run an ultra-marathon if they are dedicated.

Throughout the conversation, Karnazes dives into the importance of mindset, nutrition, and training. He shares experiences from challenging races, including eating pizza during a 350-mile run and the eccentricities of ultra-marathoning. Dean candidly addresses myths around ultra-running, the significance of community in running, and why he finds peace in solo runs.

Karnazes also offers practical advice for new runners considering ultra-distance races, suggesting a 50k as an approachable first ultra and encouraging participants to focus on finishing rather than pace. He closes the episode by reflecting on the joy and fulfillment running brings him, highlighting that it's not just about the distance, but about knowing and being true to oneself as a runner.