RunPod Sprint! Mike Seaman

In a bonus episode of RunPod, Mike Seaman, a passionate runner and founder of the National Running Show, engages with listener questions about endurance running and other related topics.

He starts by addressing a question about maintaining pace over long distances. Mike suggests starting at the correct pace, having a pacing strategy, and breaking the race down into manageable segments, which makes the mental aspect of running easier. He shares his personal strategy of running ultras in five-mile sections, intertwining nutrition intake with the distance.

When asked how to choose a first ultra marathon, Mike advises selecting a race that excites the runner while ensuring it's well-organized with adequate aid stations. He emphasizes not overthinking the process, suggesting to check reviews from other runners. He reflects on his own first ultra experience and how he recce'd the route to be better prepared.

The conversation also delves into the topic of running shoes and maintenance, where Mike admits to having more than one pair of trainers and discusses the typical lifespan of running shoes. He highlights initiatives like JogOn, which recycles old running shoes, encouraging listeners to contribute instead of discarding them.

Additionally, he discusses tips for ultramarathon training, specifically the importance of walking with purpose when necessary, which he claims can save valuable time. Lastly, he addresses how to encourage kids to participate in running, sharing his personal approach and emphasizing the importance of making activities fun without being forceful. Throughout the episode, Mike reflects on his personal experiences and draws on his knowledge to provide insightful advice for runners of all levels.