Harry Clark

In this episode of RunPod, host Jenny Falconer welcomes Harry Clark, known for winning 'The Traitors' and taking on the challenge of running half marathons. Harry emphasizes that he took up running relatively recently, having once struggled with even running 5K. He recounts his experience doing the London Landmarks half marathon, a significant achievement given that just five months prior he couldn't run that distance. His mindset during the race was focused on enjoyment rather than time, which he found made the race more fulfilling.

Harry shares his competitive spirit and the nerves he felt leading up to the race. Despite acknowledging that he and Jenny were not among the front runners, he took comfort in immersing himself in the atmosphere of the event, appreciating cheering crowds and live music along the route. He reflects on his overall journey, explaining how his body has changed, going from 110 kilos to 84 kilos within five months, showcasing the potential of physical transformation and the joy it can bring.

Both Jenny and Harry discuss the brutal reality of injuries, sharing personal anecdotes about their respective challenges in running. They highlight how their perspectives on running have evolved from hate to love, connected by the idea that persistence can lead to eventual enjoyment and satisfaction in running. Harry emphasizes the significance of discipline over fleeting motivation, explaining that daily commitment is essential for growth.

Harry's transformation led him to fitness challenges and boot camps, reinforcing his belief in discipline and motivation's differences. The conversation leads to future plans as both reflect on the idea of setting challenging goals, such as running marathons, and Harry expresses interest in unique endurance challenges. Ultimately, they conclude with the importance of maintaining good balance in fitness and life, and Harry officially joins the Run Pod Run Club.