The Power Playlist! with Dr Bolu Eso
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RunPod
This episode is titled:
The Power Playlist! with Dr Bolu Eso
Notable Quotes
"I have three playlists that I rotate."
"For the purpose of running, you need a good pair of earphones that don't fall out."
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Get More InsightsEpisode Summary
In this bonus episode of RunPod, host Jenny Falconer interviews veterinarian and avid runner Dr. Bolu Eso. They delve into Dr. Eso's running habits, including his diverse music playlists that accompany him on runs. He mentions having three distinct playlists: one focused on gospel music, another that features R&B and hip hop to boost his confidence, and a third, the High Rocks playlist, which is dedicated to motivating him for competitions.
Dr. Eso shares insights about his favorite tracks, with artists like Notorious B.I.G., 50 Cent, and Kendrick Lamar as core components of his hip hop playlist. He contrasts his approach to music with Falconer's playlist organization, humorously noting his own complication with song titles.
The conversation shifts toward gear as Dr. Eso discusses his earphone choices, favoring the Beats Powerbeats for their comfort during running, and the Studio Buds for their noise-cancellation capabilities when he wants to focus.
Lastly, they cover Dr. Eso's post-run routine, which typically involves seeking food or heading straight to the gym for leg exercises, highlighting his busy lifestyle and commitment to fitness. The episode concludes with Falconer thanking Dr. Eso for sharing his insights and encouraging listeners to check out his full episode.
Dr. Eso shares insights about his favorite tracks, with artists like Notorious B.I.G., 50 Cent, and Kendrick Lamar as core components of his hip hop playlist. He contrasts his approach to music with Falconer's playlist organization, humorously noting his own complication with song titles.
The conversation shifts toward gear as Dr. Eso discusses his earphone choices, favoring the Beats Powerbeats for their comfort during running, and the Studio Buds for their noise-cancellation capabilities when he wants to focus.
Lastly, they cover Dr. Eso's post-run routine, which typically involves seeking food or heading straight to the gym for leg exercises, highlighting his busy lifestyle and commitment to fitness. The episode concludes with Falconer thanking Dr. Eso for sharing his insights and encouraging listeners to check out his full episode.
Key Takeaways
- Dr. Bolu Eso has three distinct playlists for different running motivations.
- He emphasizes the importance of comfortable and reliable earphones during runs.
- Post-run routines can involve a mix of nutrition and additional workouts.
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