Jake Quickenden

Jenny Falconer welcomes Jake Quickenden, a versatile entertainer known for his accomplishments in music, sports, and reality television, to RunPod. Jake talks about his diverse background and how he juggles various fitness pursuits, including running. Recently, he's been focusing on running training leading up to the Royal Parks Half Marathon. Jake shares his experiences participating in marathons, detailing his progression from his first marathon in fancy dress, to improving his time considerably in his more recent races.

He explains how structured training plans have transformed his running performance and how important it is to train properly in preparation for races. He recounts his training challenges, experiences with injuries, and humorous anecdotes related to running gear and race day mishaps. Jake emphasizes the communal spirit of running events, noting that runners often support and encourage each other, which creates a positive atmosphere.

The conversation shifts to personal goals and the mental aspects of running, where Jake discusses how running serves as a source of calm and clarity for him. He shares tips for new runners on how to approach half marathons and discusses the thrill of race day, highlighting the significance of pacing and finding enjoyment in the process. As they wrap up, they touch upon Jake's recent endeavors in endurance events like the Yukon 1000 kayak challenge, underscoring the lessons learned through both successes and failures in his athletic journey.