The Power Playlist! Sian Brooke
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RunPod
This episode is titled:
The Power Playlist! Sian Brooke
Notable Quotes
"It's funny what you like listening to in like real life, in your normal life. It's completely different to what fires you up when you go for a run."
"I end up looking for podcasts that are like 45 minutes to an hour... if I have two of them, that's a good training run."
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Get More InsightsEpisode Summary
In this bonus episode of RunPod, host Jenny welcomes actress Sian Brooke, who shares her experiences of fitting running into a busy filming schedule. Sian describes her approach to listening while running, admitting she sometimes runs without anything (or 'naked') but also enjoys music and podcasts for motivation and energy. She highlights that her musical preferences vary depending on her mood, noting that 90s dance and rock music help her power through challenging runs.
While training for her recent half marathon, Sian utilized upbeat 90s music and even a positive affirmation podcast to keep her spirits high during difficult parts of the run. She emphasizes the importance of distraction during long runs, especially for marathon training, where she often uses multiple podcasts to pass the time. Sian recommends podcasts such as 'The News Agents' and 'My Therapist Ghosted Me' for entertainment while running.
The discussion also touches on technical aspects of running, like finding the right earphones that stay secure during workouts. Sian candidly shares her struggles with earphones falling out while running and expresses interest in trying bone-conducting headphones. The episode closes with a light-hearted discussion about running gear, showing how runners often envy each other's outfits and equipment. Overall, it's an engaging conversation that emphasizes the blend of running, music, and mental motivation.
While training for her recent half marathon, Sian utilized upbeat 90s music and even a positive affirmation podcast to keep her spirits high during difficult parts of the run. She emphasizes the importance of distraction during long runs, especially for marathon training, where she often uses multiple podcasts to pass the time. Sian recommends podcasts such as 'The News Agents' and 'My Therapist Ghosted Me' for entertainment while running.
The discussion also touches on technical aspects of running, like finding the right earphones that stay secure during workouts. Sian candidly shares her struggles with earphones falling out while running and expresses interest in trying bone-conducting headphones. The episode closes with a light-hearted discussion about running gear, showing how runners often envy each other's outfits and equipment. Overall, it's an engaging conversation that emphasizes the blend of running, music, and mental motivation.
Key Takeaways
- Listening to music or podcasts can enhance the running experience.
- Sian Brooke enjoys a variety of music genres that help her during runs.
- Podcasts serve as good distractions during long runs and training sessions.
- Finding the right earphones is crucial for a hassle-free running experience.
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