Lina Nielsen
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RunPod
This episode is titled:
Lina Nielsen
Notable Quotes
"The one way that I find really controls the nerves is to think about one cue that will help you achieve your race plan."
"If I can just help one person to maybe not feel so alone and not feel so hopeless when they get diagnosed, then, you know, I've done my part."
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Get More InsightsEpisode Summary
In this episode of RunPod, host Jenny Falconer welcomes elite athlete Lina Nielsen, a 400m sprinter and yoga instructor on the Fit app. Nielsen talks about her journey to the Olympics, representing Team GB alongside her twin sister, and her unique experiences as a professional runner. She reflects on the emotional impact of her Olympic participation and the surreal feeling of attaining her lifelong goals. Lina explains how the events of her career have shaped her identity and the way she views her sport.
Lina also opens up about being diagnosed with multiple sclerosis (MS) at a young age and how it has influenced her life as an athlete. She emphasizes the importance of movement and exercise in managing her condition and advocates for raising awareness about MS. The conversation delves into the psychological aspects of training, including managing nerves on race days and how to handle setbacks and injuries. Lina shares her training routine, including insights into sprinting and the unique challenges of the 400m race.
Throughout the episode, Lina expresses her passion for running and how it has become a fundamental part of her life. She shares encouragement for listeners who may be training for their own running goals and highlights the significance of having a supportive community. As she gears up for future competitions and reflects on her achievements, Nielsen's story serves as an inspiration for anyone pursuing their passion amidst challenges.
Lina also opens up about being diagnosed with multiple sclerosis (MS) at a young age and how it has influenced her life as an athlete. She emphasizes the importance of movement and exercise in managing her condition and advocates for raising awareness about MS. The conversation delves into the psychological aspects of training, including managing nerves on race days and how to handle setbacks and injuries. Lina shares her training routine, including insights into sprinting and the unique challenges of the 400m race.
Throughout the episode, Lina expresses her passion for running and how it has become a fundamental part of her life. She shares encouragement for listeners who may be training for their own running goals and highlights the significance of having a supportive community. As she gears up for future competitions and reflects on her achievements, Nielsen's story serves as an inspiration for anyone pursuing their passion amidst challenges.
Key Takeaways
- Exercise and movement can help manage symptoms of MS and significantly improve quality of life for those diagnosed.
- Having a support system, whether friends or family, is crucial for athletes in dealing with the mental and emotional challenges of competitive sports.
- Trusting your training and allowing your mind to focus on the process can help alleviate anxiety during races.
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