Luke Willett

In this episode of RunPod, host Jenny Falconer introduces Luke Willett, a remarkable athlete known for his speed in both running and golf. Luke holds the world record for the fastest 18 holes of golf, which merges the disciplines of running and playing golf in an exciting format known as speed golf. He explains that speed golf is about efficiently combining running and golfing, where a golfer's score is combined with the time taken to complete the holes. For example, if a player scores 70 and finishes the course in 30 minutes, their final score would be 100.

Luke shares his impressive personal best for a 5k run, clocking in at 16.5 minutes, and reflects on how his love for golf started before his passion for running. He discusses the challenges of training while balancing family life and shares insights into his rigorous training schedule that incorporates both running drills and golf practice. Luke talks about his unique approach to practice, often using only one club during speed golf to enhance creativity and problem-solving skills on the golf course.

Logistically, Luke reveals how obtaining opportunities to train on golf courses requires arriving early to avoid interfering with regular play. He reminisces about exhilarating experiences running and playing at iconic golf locations, sharing stories that highlight the thrill of speed golf, including moments where crowds would cheer him on as he ran through courses.

The conversation also touches upon injuries, training techniques, and the mental fortitude required in both sports. Luke emphasizes the importance of developing a growth mindset and the joy derived from consistent training. The episode concludes with tips for listeners on how to introduce speed golf into their routines, suggesting that they can start with one club and have fun with friends. Ultimately, Luke's passion for both running and golf shines through as he encourages listeners to embrace the beauty and excitement of pursuing their athletic goals.