The Extra Mile! How Much Is Too Much When It Comes To Running?

In this bonus episode of RunPod, host Jenny Falconer addresses a common dilemma faced by runners: how much running is too much. She emphasizes the need for balance and encourages runners to listen to their bodies' signals. When runners experience constant fatigue, difficulty recovering, or frequent injuries, it may indicate the need to reduce their running load.

Falconer highlights several warning signs to watch for, including trouble sleeping, mood changes, and drops in performance, which can all signal overtraining. She stresses that recovery days are crucial for building strength and should not be considered lazy. Instead, runners should schedule regular rest and include lighter activities like stretching.

Additionally, the episode underscores the importance of varying running intensity. Not every run should be high-paced or lengthy; incorporating different types of workouts such as easy runs, intervals, and recovery jogs can keep training refreshing and help prevent burnout. Ultimately, the episode reinforces that quality of training far outweighs quantity, and a smart, consistent training plan will yield better results than an overly aggressive schedule. The key takeaway is to check in with oneself and remember that resting is vital for long-term running success.