RunPod Sprint! Rose Harvey

In this episode of RunPod Sprint, host Jenny Falconer chats with Rose Harvey, who made a significant career shift from being a lawyer to a professional athlete, representing Team GB at the Olympics and finishing ninth in the 2026 London Marathon. Rose shares her experiences of juggling a full-time legal career with her training, noting that it was incredibly tough, especially when she had to manage both responsibilities post-redundancy during COVID.

She highlights how she persisted through fatigue and utilized the support from her law firm while balancing her responsibilities. Now focusing solely on running, she finds it a luxury to prioritize her training. Rose emphasizes the importance of mental preparation in running, especially in marathons, where the last 10K is particularly challenging. She discusses the significant impact that working with a sports psychologist has had on her performance, teaching her to manage negative thoughts during races effectively.

Moreover, Rose opens up about her toughest setbacks, particularly a knee injury that restricted her training options. She reflects on how that period, although isolating, contributed to her strength and gratitude for running. She advises listeners to have a solid plan when it comes to running and emphasizes the importance of accountability and guidance. Finally, both women reflect on the fear of taking risks in pursuit of dreams and the valuable lessons learned along the way.