Sara Davies MBE
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RunPod
This episode is titled:
Sara Davies MBE
Notable Quotes
"If you want a job doing, give it to a busy person."
"I'm happier in my life when I'm doing some running."
"I know I need to get my BMI to a healthier place just so that I don't get type two diabetes in later life."
"I can't tell you enough how good running is for my mental health."
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Get More InsightsEpisode Summary
In this episode of RunPod, host Jenny Falconer engages in a lively discussion with Sarah Davies, known for her role as a dragon on Dragon's Den and her busy lifestyle as a mother and entrepreneur. Sarah shares her experience of how she entered the running world during the pandemic, initially motivated by her past health concerns related to gestational diabetes.
Throughout the conversation, Sarah emphasizes the challenges of balancing a busy schedule with personal interests like running. She notes that running has not only improved her physical fitness but also significantly boosted her mental health and productivity, allowing her to handle her busy life more efficiently. The discussion touches on various practical tips for incorporating running into a hectic lifestyle, such as scheduling runs in the early morning and finding accountability through family or friends.
Sarah recounts her journey from starting running with a personal trainer to completing increasingly challenging distances and preparing for her participation in the Great North Run. The conversation highlights the camaraderie and support within the running community, encouraging listeners to embrace running as a means to enhance both physical and mental well-being. By sharing her personal story, Sarah aims to inspire others who might believe running is not for them, emphasizing the joy and fulfillment that comes with the sport.
In closing, Sarah discusses her excitement for the upcoming Great North Run and her plans to maintain her running routine while on holiday, further illustrating her commitment to the sport she has come to love.
Throughout the conversation, Sarah emphasizes the challenges of balancing a busy schedule with personal interests like running. She notes that running has not only improved her physical fitness but also significantly boosted her mental health and productivity, allowing her to handle her busy life more efficiently. The discussion touches on various practical tips for incorporating running into a hectic lifestyle, such as scheduling runs in the early morning and finding accountability through family or friends.
Sarah recounts her journey from starting running with a personal trainer to completing increasingly challenging distances and preparing for her participation in the Great North Run. The conversation highlights the camaraderie and support within the running community, encouraging listeners to embrace running as a means to enhance both physical and mental well-being. By sharing her personal story, Sarah aims to inspire others who might believe running is not for them, emphasizing the joy and fulfillment that comes with the sport.
In closing, Sarah discusses her excitement for the upcoming Great North Run and her plans to maintain her running routine while on holiday, further illustrating her commitment to the sport she has come to love.
Key Takeaways
- Running positively impacts mental health and increases productivity.
- Scheduling and accountability are crucial for fitting running into a busy lifestyle.
- The running community is supportive and encourages personal achievements.
- Forming a running habit can significantly enhance both physical and mental well-being.
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