Simon Rimmer
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This episode is titled:
Simon Rimmer
Notable Quotes
"You never get good at it. You know, you can have the same conditions and be on tip-top form and have the worst run of your life."
"I would always never look at the top of the hill. I would always just go in front of me and I would really do that kind of like, right, okay, I've got 20 paces and then I'm allowed to glance up."
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Get More InsightsEpisode Summary
Jenny Falkiner hosts Simon Rimmer, a chef and well-known television presenter, who reflects on turning 60 and reassessing his life, particularly his approach to fitness. He discusses how reaching milestone ages prompts personal reflection, reminiscent of how others in his life have sought change at similar ages.
Simon shares insights into the challenges of maintaining a healthy lifestyle as a chef, emphasizing the tendency of chefs to taste food without taking the time to eat well themselves. He opens up about his history as an athlete, particularly his love for running, and how he found joy and mental clarity through exercise.
However, Simon also recounts his struggles with injuries that led him to reduce his running and transition to boxing, a sport he now passionately practices. He discusses the mental health benefits of both running and boxing, the importance of physical fitness as he ages, and the need for backups when primary activities become impossible.
Finally, Jenny and Simon share workout preferences, insights into training methods, and personal highlights of their fitness journeys. They emphasize the joy of exercise and the importance of staying active, regardless of age. The discussion is lighthearted, filled with encouragement and laughter about maintaining an active lifestyle.
Simon shares insights into the challenges of maintaining a healthy lifestyle as a chef, emphasizing the tendency of chefs to taste food without taking the time to eat well themselves. He opens up about his history as an athlete, particularly his love for running, and how he found joy and mental clarity through exercise.
However, Simon also recounts his struggles with injuries that led him to reduce his running and transition to boxing, a sport he now passionately practices. He discusses the mental health benefits of both running and boxing, the importance of physical fitness as he ages, and the need for backups when primary activities become impossible.
Finally, Jenny and Simon share workout preferences, insights into training methods, and personal highlights of their fitness journeys. They emphasize the joy of exercise and the importance of staying active, regardless of age. The discussion is lighthearted, filled with encouragement and laughter about maintaining an active lifestyle.
Key Takeaways
- Milestone birthdays often lead to personal reassessments regarding health and fitness.
- Maintaining a healthy diet can be challenging for chefs due to heavy tasting and tasting foods without eating properly.
- Physical activities like running and boxing provide mental health benefits and a sense of clarity.
- Having backup fitness activities is crucial for maintaining motivation and fitness when primary activities become challenging.
- Setting personal goals for exercise becomes more about individual progress rather than competition with others as one ages.
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