Sian Brooke

In this episode of RunPod, host Jenny Falconer speaks with actress Sian Brooke, known for her roles in shows like 'Trying' and 'Blue Lights'. Sian reflects on her journey as a runner, noting that she's only recently embraced the title of 'runner', despite running since the age of 17. She humorously refers to herself as a 'shuffler', highlighting that everyone, regardless of ability, can experience the transformative power of running.

Sian shares her early experiences with running, starting from a place of insecurity about body image before it evolved into a meditative practice that has provided solace during challenging times. She recounts her initial experiences running in baggy clothes and old trainers, struggling physically but eventually finding joy in pushing herself to go further distances, mainly influenced by her husband who encouraged her to run longer.

Both Sian and Jenny discuss their recent participation in the same half marathon event. Sian describes the adrenaline rush and supportive atmosphere of race day, admitting she initially planned to run with her husband but ultimately decided to go her own pace, even being cheered on by a South African running group.

The conversation also touches on the importance of mental strength in running, the challenges of balancing fitness with parenting and work, and the therapeutic benefits of running, especially during difficult life periods. Sian recalls past injuries and the need to adjust her routine as she ages, embracing a more balanced approach to fitness that includes strength training and walking.

Sian expresses a positive outlook on the future of her running journey and emphasizes the thrill and community aspect of participating in races, while also detailing her ongoing work in acting. The episode concludes with insights into Sian's experiences in 'Trying', her goals as an actor, and the joy of being part of the running community.