The Extra Mile! Why Your Pace Might Drop In Autumn, And By The Way, That's Ok!

In this episode of RunPod, host Jenny Falconer addresses the seasonal changes that affect runners as they transition into autumn. She acknowledges that many may notice a dip in their running pace and find runs feeling tougher during this time. This is a normal adjustment process as cooler temperatures, shorter days, and unpredictable weather come into play.

Falconer reassures listeners that they should not feel pressured to maintain their summer running speeds. Instead, she emphasizes the importance of consistency over personal bests during this season. The key takeaway is to shift focus from pace metrics to effort, encouraging runners to value steady, enjoyable runs more than chasing numbers. Autumn presents the beauty of crisp air and colorful scenery, which should be embraced as part of the running experience.

Listeners are reminded that even if their pace may decrease, they are still building fitness and resilience through consistency in their running. Falconer encourages everyone to celebrate the act of running itself amidst the changing conditions, reinforcing that every effort counts. The message is clear: keep showing up and trust in the process, regardless of the pace.