The Extra Mile! Building habits and comfortability in 2026
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This episode is titled:
The Extra Mile! Building habits and comfortability in 2026
Notable Quotes
"Every single run counts and every opportunity to move is a positive step forward."
"Give yourself permission to just be flexible."
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Get More InsightsEpisode Summary
In the latest episode of The Extra Mile, host Jenny Falconer welcomes listeners to 2026, emphasizing that the new year presents a chance for fresh opportunities in running without the need for drastic changes. Instead of overhauling their routines, she suggests small alterations that can refresh one's experience, such as trying different routes, shifting run times, or running without a watch to focus on feel.
Falconer acknowledges that running evolves with life’s seasons; some periods may focus on building fitness or training for specific events, while others prioritize enjoyment or routine maintenance. She encourages listeners to give themselves the flexibility to choose their running season, emphasizing that all approaches to running are valid.
As we enter this new year, she advocates for curiosity, patience, and kindness towards oneself, underlining that every run is a step forward and should be enjoyed. Her overall message inspires a balanced and adaptive mindset towards running in 2026.
Falconer acknowledges that running evolves with life’s seasons; some periods may focus on building fitness or training for specific events, while others prioritize enjoyment or routine maintenance. She encourages listeners to give themselves the flexibility to choose their running season, emphasizing that all approaches to running are valid.
As we enter this new year, she advocates for curiosity, patience, and kindness towards oneself, underlining that every run is a step forward and should be enjoyed. Her overall message inspires a balanced and adaptive mindset towards running in 2026.
Key Takeaways
- Small changes in your running routine can reignite motivation.
- Adapt your running to your lifestyle instead of forcing your life around running.
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