The Extra Mile! How Do You Know When To Return To Running After Injury?
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This episode is titled:
The Extra Mile! How Do You Know When To Return To Running After Injury?
Notable Quotes
"Patience is power. Ease in, listen closely and give your body the support it needs to rebuild."
"You're not picking up where you left off. That is absolutely fine."
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Get More InsightsEpisode Summary
In this episode of The Extra Mile from RunPod, host Jenny Falconer addresses a topic that resonates with many runners: the anxiety of returning to running after an injury. She highlights the delicate balance between resuming activity too soon and waiting excessively, both of which can lead to setbacks. To help listeners navigate this tricky phase, she shares actionable tips based on self-awareness and gradual progression.
Jenny's first piece of advice is to truly listen to your body. Indicators such as the absence of pain, improved mobility, and ease of movement should guide your decision to return to running. If you're still experiencing discomfort or compensating for pain, it’s best to hold off. She stresses that jumping back in too early could lead to prolonged injury.
The segment continues with practical tips for easing back into running. Starting with brisk walks ensures you can move without discomfort before attempting short jogs. Jenny recommends limiting initial runs to 10 minutes at a slow pace on familiar terrain, emphasizing that these first runs should not feel like high-intensity workouts.
Monitoring your body's response the following day is crucial. If you experience soreness, it should feel different from the original injury. Persistent pain indicates a possible premature return. Additionally, continuing strength and mobility exercises is essential for preventing re-injury. Lastly, she reminds listeners to keep expectations realistic; recovery is a process, and it’s important to celebrate small progresses along the way.
Ultimately, Jenny concludes that patience is key during recovery, asserting that running will always be waiting for them. She encourages listeners to approach their return mindfully to ensure long-term success.
Jenny's first piece of advice is to truly listen to your body. Indicators such as the absence of pain, improved mobility, and ease of movement should guide your decision to return to running. If you're still experiencing discomfort or compensating for pain, it’s best to hold off. She stresses that jumping back in too early could lead to prolonged injury.
The segment continues with practical tips for easing back into running. Starting with brisk walks ensures you can move without discomfort before attempting short jogs. Jenny recommends limiting initial runs to 10 minutes at a slow pace on familiar terrain, emphasizing that these first runs should not feel like high-intensity workouts.
Monitoring your body's response the following day is crucial. If you experience soreness, it should feel different from the original injury. Persistent pain indicates a possible premature return. Additionally, continuing strength and mobility exercises is essential for preventing re-injury. Lastly, she reminds listeners to keep expectations realistic; recovery is a process, and it’s important to celebrate small progresses along the way.
Ultimately, Jenny concludes that patience is key during recovery, asserting that running will always be waiting for them. She encourages listeners to approach their return mindfully to ensure long-term success.
Key Takeaways
- Listen to your body for signs of readiness to resume running.
- Start with brisk walking and short, slow jogs to gauge recovery.
- Monitor your body's reactions and continue strength exercises to avoid re-injury.
- Keep expectations in check and focus on gradual progress.
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