Dr Bolu Eso

In this episode of RunPod, host Jenny Falconer welcomes Dr. Bolu Eso, who is not only a diligent veterinarian but also an avid fitness enthusiast. They start discussing the joys and challenges of running, with Dr. Eso humorously reflecting on the realities of post-run sweat and odor. He shares how his journey in fitness started at an early age and evolved into focusing on longevity and functional fitness as he aged.

Dr. Eso details his impressive fitness regimen, which includes strength training and running two to three times a week. A recent challenge he took on involved achieving 20,000 steps daily, prompting discussions about health, injury prevention, and long-term fitness goals. He stressed the significance of maintaining functional abilities as one ages and how important it is not to lose the basic movements necessary for daily life.

A significant part of their chat revolves around Dr. Eso’s unfortunate experience of breaking his leg during a competition, a pivotal moment that taught him not only about the physical aspects of recovery but also about mental resilience. He shares how suffering a serious injury affected his mindset and how he learned the vital lesson of listening to his body. The lengthy recovery process provided insights into the importance of rehabilitation and patience, and he highlights that everyone's journey is unique.

Lastly, they discuss the joy of running and how it can feel like a blessing, especially after overcoming adversity. Dr. Eso emphasizes that running is not just a sport but a celebration of movement itself—a sentiment underscored by his return to running a half marathon after his recovery. The episode wraps up with Dr. Eso sharing practical advice and motivational insights for anyone looking to stay active or recover from an injury, reminding listeners that they can enjoy the simple pleasure of running while also appreciating the movement's deeper significance in life.