The Extra Mile! How To Stay Focused When You Can't Run

In this episode of The Extra Mile, host Jenny Falconer addresses listeners who are currently sidelined from running due to injuries, illnesses, busy schedules, or life circumstances. She acknowledges feelings of restlessness and frustration that may accompany this break, but reassures listeners that they are not alone. Jenny shares several practical tips to help runners stay focused and positive during this pause in their routines.

The first tip is to keep a sense of routine. Although one might not be able to run, maintaining familiar daily habits can help ground them. Simple actions like waking up at the usual time, stretching, or planning the day can bring comfort. Next, she encourages moving in other ways; engaging in low-impact activities such as walking, swimming, cycling, or Pilates can help maintain fitness and lift spirits.

Jenny also emphasizes the importance of maintaining a runner's mindset. Runners are defined by their mentality rather than just their physical activity. She advises listeners to reflect on past runs, set future goals, and visualize their progress, ensuring mental engagement with running.

Another suggestion is to channel energy into other areas that support running, like strength training, mobility work, nutrition, or even sports-related reading. This extra focus can enhance overall performance once returning to running. Finally, she offers a bonus tip about patience, noting that rest is crucial for recovery and progress, and that they are not losing fitness but preparing for a stronger comeback.

In conclusion, Jenny reassures her audience that taking time off does not diminish their identity as runners. She encourages them to stay grounded, keep their goals in sight, and trust that this break is a part of their long-term journey. The episode wraps up with a reminder to enjoy the process of returning to running and experiencing gains once again.