The Power Playlist! with Caroline Circuits
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RunPod
This episode is titled:
The Power Playlist! with Caroline Circuits
Notable Quotes
"If you get a good podcast and you go out for a run, it can take your mind off the running when it gets tough."
"The morning is my favorite part of the day."
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Get More InsightsEpisode Summary
In this special midweek episode of RunPod, host Jenny Falconer welcomes fitness expert Caroline Gideons. Caroline shares insights into her favorite motivational podcasts and music genres that energize her workouts. She recommends several podcasts, including Elizabeth Day’s 'How to Fail' and Dr. Chatterjee’s show, noting how beneficial they are during runs, providing mental distraction from the physical exertion.
Caroline prefers listening to podcasts over music but also enjoys powerful tracks from artists like Kylie Minogue and Whitney Houston during her workouts. She discusses her reliance on AirPods for convenience when exercising. After her workouts, Caroline emphasizes the importance of enjoying her breakfast, reflecting on how she has maintained a routine of having a banana and coffee before exercising for 30 years. Following her workouts, she takes time to relax and often goes for dog walks, consciously trying to disconnect from her phone.
Overall, the episode highlights Caroline's balanced approach to fitness, the role of media in her routine, and the significance of mindful downtime amid a busy schedule.
Caroline prefers listening to podcasts over music but also enjoys powerful tracks from artists like Kylie Minogue and Whitney Houston during her workouts. She discusses her reliance on AirPods for convenience when exercising. After her workouts, Caroline emphasizes the importance of enjoying her breakfast, reflecting on how she has maintained a routine of having a banana and coffee before exercising for 30 years. Following her workouts, she takes time to relax and often goes for dog walks, consciously trying to disconnect from her phone.
Overall, the episode highlights Caroline's balanced approach to fitness, the role of media in her routine, and the significance of mindful downtime amid a busy schedule.
Key Takeaways
- Podcasts can serve as a distraction and motivation during workouts.
- Maintaining a consistent routine before and after exercising is crucial for fitness enthusiasts.
- Taking breaks from social media and phone use can enhance relaxation and mental well-being.
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