The Extra Mile! I Want To Run A Race, How Long Should I Allow To Train?

In this episode of The Extra Mile, host Jenny Falconer welcomes listeners to discuss training for races like 5k, 10k, or half marathons. She first congratulates those signing up and emphasizes the importance of planning training timelines based on individual fitness levels. For beginners, longer training periods are essential. She advises runners to incorporate flexibility into their plans, suggesting that they should add a couple of weeks to their estimated training time to accommodate life's unpredictability.

Jenny then offers practical training tips, recommending that runners increase their weekly mileage by no more than 10% to avoid injury. She stresses the significance of long runs, which build both endurance and confidence for race day, noting that while these runs may be daunting, they are crucial for success. Additionally, she highlights the importance of respecting the race distance, whether it’s a first 5k or a 15th half marathon, advocating for early preparation and smart training practices to ensure confidence on race day.

Overall, the message is to take the time to prepare adequately, which not only enhances race performance but can also lead to achieving personal bests. Jenny closes with an encouraging note to listeners, wishing them happy running and looking forward to their next race preparation.