The Extra Mile! Should you still go for a run if you're sick?

In this episode of RunPod, host Jenny Falconer addresses a common concern for runners during the holiday season: whether to continue running when feeling unwell. She shares a useful rule of thumb to help listeners make the decision. If the symptoms are 'above the neck', such as a mild cold, blocked nose, or sore throat, an easy run may be acceptable. However, if the symptoms are 'below the neck', like a chesty cough, fever, or body aches, it’s best to skip the run and prioritize rest.

Falconer emphasizes the importance of listening to your body, reassuring listeners that a few missed runs won't hinder their overall progress. She warns that pushing through while feeling unwell may lead to setbacks in recovery. The key takeaway is to prioritize health by staying warm, hydrated, and easing back into the running routine once fully recovered. Falconer reassures everyone that they can still be part of the RunPod Run Club, even if taking some time off due to illness.