The Extra Mile! The Science Behind A Runners High
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This episode is titled:
The Extra Mile! The Science Behind A Runners High
Notable Quotes
"'Chase presence, not perfection.'"
"'The key is keep showing up because even when the high doesn't hit, the benefits of running always do.'"
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Get More InsightsEpisode Summary
In this bonus episode of RunPod, host Jenny Falconer delves into the phenomenon known as the runner's high. This blissful state is characterized by the sensation of effort fading away, accompanied by a feeling of limitless endurance. It occurs when the body releases endorphins and endocannabinoids during running, which interact with the brain to alleviate pain and uplift mood. Falconer emphasizes that the runner's high is a physiological response rather than a mere psychological sensation.
To maximize the runner's high, Jenny advises runners to maintain a steady pace, typically during moderate efforts sustained for around 30 minutes. It's less about speed and more about finding a rhythm where one can focus on their breath and enjoy the experience. Notably, the runner's high often manifests when runners are immersed in the moment without fixating on metrics, music, or the beauty of their surroundings.
However, the runner's high can be elusive and may not be experienced during every run, which is normal. The key takeaway is the importance of consistently showing up to run, as the physical and mental benefits of running extend beyond just achieving that euphoric high. Falconer closes the episode by encouraging listeners to chase presence over perfection, suggesting that the runner's high may reveal itself in unexpected moments.
Stay motivated and happy running, as this experience can be both rewarding and unpredictable.
To maximize the runner's high, Jenny advises runners to maintain a steady pace, typically during moderate efforts sustained for around 30 minutes. It's less about speed and more about finding a rhythm where one can focus on their breath and enjoy the experience. Notably, the runner's high often manifests when runners are immersed in the moment without fixating on metrics, music, or the beauty of their surroundings.
However, the runner's high can be elusive and may not be experienced during every run, which is normal. The key takeaway is the importance of consistently showing up to run, as the physical and mental benefits of running extend beyond just achieving that euphoric high. Falconer closes the episode by encouraging listeners to chase presence over perfection, suggesting that the runner's high may reveal itself in unexpected moments.
Stay motivated and happy running, as this experience can be both rewarding and unpredictable.
Key Takeaways
- The runner's high is a biological response involving endorphins and endocannabinoids.
- To experience a runner's high, focus on a steady, moderate pace rather than speed.
- Mindfulness and being present during the run can enhance the likelihood of experiencing the runner's high.
- The runner's high might come unexpectedly, even off the track.
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