The Power Playlist! Jake Quickenden

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RunPod

This episode is titled:

The Power Playlist! Jake Quickenden

Notable Quotes

"I do love a slow, I do love like a Celine Dion."

"I kind of like the mental battle. I feel like the music stops the mental battle."

"Everything in moderation. It's good to have a clean diet and I do eat well, but I also treat yourself if you've done a hard session."

Episode Summary

This bonus episode of RunPod features guest Jake Quickenden, who shares his unique insights into working out without music. Surprisingly, Quickenden does not listen to music while running or training, finding it distracting and detrimental to his performance. Instead, he prefers to engage his mind creatively during workouts, sometimes pretending he is playing sports to motivate himself. He highlights the joy of experiencing nature's sounds rather than relying on music, though he admits to enjoying a diverse range of genres in a more casual setting.

Throughout the conversation, Quickenden reveals his post-workout eating habits, often indulging in snacks like chocolate bars as a reward for his efforts, believing in moderation over strict dieting. The episode also touches on other runners who utilize music in various ways, including pacing to a metronome. Ultimately, Quickenden conveys a light-hearted attitude toward fitness—emphasizing enjoyment and personal fulfillment over rigid training methods.

Key Takeaways

Jake Quickenden prefers not to listen to music while exercising because he finds it distracting.

He uses imaginative techniques, like pretending to play football, to enhance his running experience.

Post-workout, he believes in treating himself to snacks, valuing moderation in his diet.