Sam Ryder

In this episode of RunPod, host Jenny Falconer welcomes singer Sam Ryder, known for his big voice and recent successes, including a new album and performances at Glastonbury. Sam shares anecdotes about his musical journey, illustrating his resilience and dedication. He reveals how he finished recording his album under tight deadlines and his transition into becoming an independent artist, creating his own studio environment. Sam discusses the importance of maintaining vocal health and how every decision he makes links back to his singing. He talks about his vegan diet, which he adopted for ethical reasons, while also noting the importance of being open to dietary changes based on personal health.

The conversation takes a deeper dive into fitness, with Sam expressing his love for weightlifting and how it complements his stage performances. He emphasizes the significance of cardio, flexibility, and a balanced diet in maintaining energy for touring. He mentions his preference for outdoor exercise, particularly in the crisp air, and discusses the calming yet creative benefits he derives from solitary walks. Sam highlights the sense of accomplishment and mental clarity that comes with physical activity, especially in friendship groups where support and motivation are shared. He concludes by encouraging listeners to push through their mental barriers in fitness, promoting gratitude for the journey and moments of joy in life.