The Power Playlist! Lily Canter and Emma Wilkinson
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This episode is titled:
The Power Playlist! Lily Canter and Emma Wilkinson
Notable Quotes
"If you're out running, if you're doing an ultra marathon...you could be doing essentially what I'm doing at home on Netflix."
"It's a great way to consume stuff though...when you're out running, it's almost like you can learn stuff while you're there."
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Get More InsightsEpisode Summary
In this bonus episode of RunPod's The Power Playlist, hosts Lily Canter and Emma Wilkinson, both ultra-running enthusiasts and authors of the book 'Ultra Women: The Trailblazers Defying Sexism in Sport,' talk about what they listen to while running. Lily prefers deep, investigative journalism podcasts that can keep her engaged for hours, especially during long runs that can last up to six hours during peak training. She enjoys the immersive nature of these stories, akin to binge-watching a series.
Emma also favors podcasts but reserves music for when she struggles during a run. She listens to a mix of investigative and political podcasts to stay informed, as well as comedic ones for entertainment. They both discuss the challenges of managing audio equipment while running, such as needing to adjust their devices when a podcast becomes boring.
They touch on their relationships with audiobooks; while Lily finds it difficult to concentrate on fiction during runs, she sometimes listens to autobiographies. Emma, on the other hand, appreciates how running provides an opportunity to learn without it feeling like a chore.
As the conversation shifts, they share their go-to playlists and music choices, revealing their eclectic tastes - from hardcore dance to nostalgic anthems. They conclude with discussions about the earphones they use for running, focusing on comfort and practicality, particularly the benefits of bone-conductor headphones for safety and convenience during races. Overall, the discussion serves to highlight the important role of audio entertainment in enhancing the running experience.
Emma also favors podcasts but reserves music for when she struggles during a run. She listens to a mix of investigative and political podcasts to stay informed, as well as comedic ones for entertainment. They both discuss the challenges of managing audio equipment while running, such as needing to adjust their devices when a podcast becomes boring.
They touch on their relationships with audiobooks; while Lily finds it difficult to concentrate on fiction during runs, she sometimes listens to autobiographies. Emma, on the other hand, appreciates how running provides an opportunity to learn without it feeling like a chore.
As the conversation shifts, they share their go-to playlists and music choices, revealing their eclectic tastes - from hardcore dance to nostalgic anthems. They conclude with discussions about the earphones they use for running, focusing on comfort and practicality, particularly the benefits of bone-conductor headphones for safety and convenience during races. Overall, the discussion serves to highlight the important role of audio entertainment in enhancing the running experience.
Key Takeaways
- Podcasts are preferred for long runs as they can provide immersive storytelling.
- Music is used as a motivation tool during tough segments of running, while podcasts are generally favored for information and entertainment.
- Personal preferences in podcasts and audiobooks can vary greatly among runners.
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