The Extra Mile! What is Zone 2 Running?
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This episode is titled:
The Extra Mile! What is Zone 2 Running?
Notable Quotes
"Zone 2 runs might feel really slow, but do not underestimate the power of a Zone 2 run."
"You might just find it's the secret to long-term progress."
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Get More InsightsEpisode Summary
In this episode of The Extra Mile, Jenny Falconer discusses the concept of Zone 2 heart rate training, commonly referenced by runners. Zone 2 is characterized by a heart rate zone where the body primarily burns fat for fuel instead of sugar. Running in Zone 2 is considered an aerobic pace, where the runner can maintain a conversation and has controlled breathing, making it feel sustainable.
Training in Zone 2 is vital for building endurance, enhancing recovery abilities, and strengthening the heart. Falconer likens it to laying a solid foundation before constructing a house, which ultimately prepares runners for more intense, faster runs. She provides practical insights on how to identify one's Zone 2, either through a heart rate monitor or by assessing breath control during conversation.
Despite feelings of slowness during Zone 2 runs, Falconer assures listeners of their significant benefits for long-term running progress and encourages them to incorporate these sessions into their training.
Training in Zone 2 is vital for building endurance, enhancing recovery abilities, and strengthening the heart. Falconer likens it to laying a solid foundation before constructing a house, which ultimately prepares runners for more intense, faster runs. She provides practical insights on how to identify one's Zone 2, either through a heart rate monitor or by assessing breath control during conversation.
Despite feelings of slowness during Zone 2 runs, Falconer assures listeners of their significant benefits for long-term running progress and encourages them to incorporate these sessions into their training.
Key Takeaways
- Zone 2 training primarily uses fat for fuel and supports endurance.
- It's important for recovery and strengthens the heart.
- Running in Zone 2 feels sustainable, allowing for controlled breathing.
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