The Power Playlist! Luke Willett

In this episode of RunPod, host Jenny Falconer welcomes Luke Willett, known for his exceptional speed both in running and golf, specifically speed golf. Luke is the current world record holder for the fastest 18 holes of golf, and he describes how speed golf works: a combination of traditional golf scoring, where your score is added to the time it takes to play the course. After setting the stage for speed golf, Jenny and Luke delve into his background, discussing how Luke’s passion for golf intertwined with his speed running ability. Luke reveals that he runs a 5K in just over 16 minutes, which positions him as an elite athlete in both sports.

The conversation then shifts to the logistics of speed golf, including how Luke trains and the unique challenges he faces as a speed golfer. He shares how early mornings are essential to practice on golf courses without interference from other players. The discussion includes some of Luke's unique practices, such as carrying only a couple of clubs while running and adapting his techniques for different situations on the course.

Throughout the conversation, Luke emphasizes the joy and excitement he finds in speed golf. He talks about his philosophy of adapting and overcoming challenges, even when injured, and the camaraderie he shares with his friends during runs or competitions. The episode showcases that running and golf are not just sports but experiences meant to be enjoyed, encouraging listeners to embrace both as forms of joy, regardless of their level.