The Power Playlist! with Sam Ryder
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RunPod
This episode is titled:
The Power Playlist! with Sam Ryder
Notable Quotes
"I was listening to Megadeth on the way here and then, when I was going to sleep last night, I was listening to Nancy Sinatra."
"It can be quite a scary exercise as well. I hate it. Actually. I hate it. And these people that can lift this mad weight, I just have so much respect for them."
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Get More InsightsEpisode Summary
In this spin-off episode of RunPod, Jenny Falconer welcomes Sam Ryder, a talented singer known for his powerful voice. The discussion revolves around how singing and music can evoke a feel-good sensation similar to what runners experience during their runs. They explore Sam's diverse music preferences, which range from Megadeth to Nancy Sinatra, and even Stephen Fry narrating Greek mythology.
Ryder reveals that he doesn't always need high-energy music for workouts; instead, he enjoys mixing genres to find what works for him. He shares his perspective on routines, specifically regarding squats, a difficult exercise for him due to past shoulder injuries. Sam expresses admiration for athletes who can lift heavy weights, acknowledging his own progress while managing limitations.
The conversation turns to how Sam incorporates his own music into workout sessions, finding that listening while exercising helps him pick up on details in his mixes. Jenny shares her experiences editing podcasts while running, emphasizing the importance of ensuring a good listening experience for those who might tune in during workouts.
Ryder and Falconer also touch upon the awkwardness of wanting to sing along to tracks while running and how certain beats in songs can sync with running rhythms. They reflect on music's power to enhance physical activity and conclude the episode with a nod to Sam's new album, 'Heartland.'
Ryder reveals that he doesn't always need high-energy music for workouts; instead, he enjoys mixing genres to find what works for him. He shares his perspective on routines, specifically regarding squats, a difficult exercise for him due to past shoulder injuries. Sam expresses admiration for athletes who can lift heavy weights, acknowledging his own progress while managing limitations.
The conversation turns to how Sam incorporates his own music into workout sessions, finding that listening while exercising helps him pick up on details in his mixes. Jenny shares her experiences editing podcasts while running, emphasizing the importance of ensuring a good listening experience for those who might tune in during workouts.
Ryder and Falconer also touch upon the awkwardness of wanting to sing along to tracks while running and how certain beats in songs can sync with running rhythms. They reflect on music's power to enhance physical activity and conclude the episode with a nod to Sam's new album, 'Heartland.'
Key Takeaways
- Sam Ryder's music taste is eclectic, influencing his workout experience.
- Music selection is personal; it doesn't always need to be high-energy to be effective.
- Routines and comfort in exercise help maintain strength and confidence.
- Listening to music during workouts can provide new perspectives on mixes.
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