The Extra Mile! What To Eat Before A Run On Cold Mornings
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This episode is titled:
The Extra Mile! What To Eat Before A Run On Cold Mornings
Notable Quotes
"Running on empty isn't ideal in colder weather."
"Fuel up, warm up, enjoy that crisp, fresh air with energy to spare."
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Get More InsightsEpisode Summary
In this episode of RunPod, host Jenny Falconer addresses how to effectively fuel your body for chilly morning runs. As temperatures drop, the body expends more energy to stay warm, making it essential to eat before heading out.
Falconer stresses the importance of never skipping breakfast, even for early runs. She recommends light options like a banana with peanut butter, a slice of toast, or oat cakes to provide energy without being too heavy. She suggests warming options such as porridge with honey or warm oat milk with fruit, which are easier to digest and help maintain warmth.
Hydration is another critical point discussed, as the cold can mask feelings of thirst. It's advised to drink water or warm herbal tea in the morning to ensure sufficient hydration. Falconer also recommends eating about 30 to 60 minutes before a run for optimal performance, though light options can work if short on time. She wraps up by encouraging listeners to prepare for the cold and enjoy their runs.
Falconer stresses the importance of never skipping breakfast, even for early runs. She recommends light options like a banana with peanut butter, a slice of toast, or oat cakes to provide energy without being too heavy. She suggests warming options such as porridge with honey or warm oat milk with fruit, which are easier to digest and help maintain warmth.
Hydration is another critical point discussed, as the cold can mask feelings of thirst. It's advised to drink water or warm herbal tea in the morning to ensure sufficient hydration. Falconer also recommends eating about 30 to 60 minutes before a run for optimal performance, though light options can work if short on time. She wraps up by encouraging listeners to prepare for the cold and enjoy their runs.
Key Takeaways
- Do not skip breakfast; light, warm foods can provide necessary energy.
- Hydration is crucial, even in cold weather; drink fluids before your run.
- Timing your breakfast 30 to 60 minutes before running improves performance.
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