Tony Audenshaw
by
Get the full episode insights!
Enter your email below to get notified about more insights from:
RunPod
This episode is titled:
Tony Audenshaw
Notable Quotes
"The key is to keep going and to stick at it."
"Running was a big part of our lives."
"It's a privilege to still be running."
Get episode summaries just like this for all your favourite podcasts in your inbox every day!
Get More InsightsEpisode Summary
In this episode of RunPod, host Jenny Falconer welcomes Tony Audenshaw, who is not only an actor known for his role in Emmerdale but also an avid runner. As schools resume and race seasons begin, the conversation revolves around the excitement and motivation that comes with the new running term. Tony opens up about his personal history with running, noting that he began his journey to fitness after feeling unfit due to weight gain during early fatherhood.
Tony shares his initial experiences with racing, reminiscing about his challenging debut in the Manchester Marathon. After a rough start, he later took on the New York Marathon as a way to support his mother during her illness, ultimately falling in love with running. He emphasizes that running doesn't have to be about marathons; it's about the journey of self-discovery and improvement.
The discussion shifts to the evolving landscape of running, highlighting how the community has become more inclusive, with more women and younger participants joining races. They talk about the psychological barriers many face when transitioning from non-runner to completing a half marathon, noting the significance of determination and support from clubs.
Tony reflects on how running has changed for him over time, moving from competitive marathons to enjoying simpler runs on trails. He also elaborates on his personal philosophy towards training, including the importance of joining a running club for motivation and encouragement, especially for long runs.
The conversation touches on recent personal challenges for Tony, including an injury scare from a DVT diagnosis and various setbacks in training. After overcoming these hurdles, he successfully completed a marathon in memory of his late wife, Ruth, attracting attention for fundraising.
Finally, the episode concludes with tips for newer runners and a brief discussion about the camaraderie found in races, especially events like parkrun. Throughout the episode, Tony's enthusiasm for running is evident, as well as his belief in the power of running to transform lives and foster connections.
Tony shares his initial experiences with racing, reminiscing about his challenging debut in the Manchester Marathon. After a rough start, he later took on the New York Marathon as a way to support his mother during her illness, ultimately falling in love with running. He emphasizes that running doesn't have to be about marathons; it's about the journey of self-discovery and improvement.
The discussion shifts to the evolving landscape of running, highlighting how the community has become more inclusive, with more women and younger participants joining races. They talk about the psychological barriers many face when transitioning from non-runner to completing a half marathon, noting the significance of determination and support from clubs.
Tony reflects on how running has changed for him over time, moving from competitive marathons to enjoying simpler runs on trails. He also elaborates on his personal philosophy towards training, including the importance of joining a running club for motivation and encouragement, especially for long runs.
The conversation touches on recent personal challenges for Tony, including an injury scare from a DVT diagnosis and various setbacks in training. After overcoming these hurdles, he successfully completed a marathon in memory of his late wife, Ruth, attracting attention for fundraising.
Finally, the episode concludes with tips for newer runners and a brief discussion about the camaraderie found in races, especially events like parkrun. Throughout the episode, Tony's enthusiasm for running is evident, as well as his belief in the power of running to transform lives and foster connections.
Key Takeaways
- Running can be transformative for those starting their fitness journey.
- Joining a running club can provide motivation and support when training for long races.
- The running community has become increasingly inclusive.
- Listening to your body and being patient during recovery is crucial, especially as you age.
Found an issue with this summary?
Log in to Report Issue