How Much Running Is Enough? Finding the Right Weekly Mileage for You
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The Long Run Show
This episode is titled:
How Much Running Is Enough? Finding the Right Weekly Mileage for You
Notable Quotes
"Mileage doesn't, for me, it's more about the quality."
"You can't just hammer it for 12, 16, 20 weeks... it's a stupid idea."
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Get More InsightsEpisode Summary
In this episode of the FORDY RUNS podcast, host Chris Ford is joined by a team of running coaches, who delve into a critical discussion about the proper mileage for runners. They humorously illustrate this though anecdotes and light banter among themselves while encouraging audience participation. They discuss common experiences and challenges faced by everyday runners, including the struggle of balancing quality training with the temptation to increase mileage too quickly.
The coaches highlight best practices for building weekly mileage safely, stressing the '10% rule' for gradual increases and the importance of integrating cutback weeks to prevent burnout and injuries. They also touch on hydration strategies, especially relevant during hot weather, and emphasize the benefits of including cross-training and strength workouts in an overall running plan.
Throughout the episode, they refer to a variety of running events and their personal experiences at parkrun, providing both humor and informative advice. With lively interactions among the group, the podcast serves as both an engaging and valuable resource for everyday runners seeking to enhance their training safely and effectively.
The coaches highlight best practices for building weekly mileage safely, stressing the '10% rule' for gradual increases and the importance of integrating cutback weeks to prevent burnout and injuries. They also touch on hydration strategies, especially relevant during hot weather, and emphasize the benefits of including cross-training and strength workouts in an overall running plan.
Throughout the episode, they refer to a variety of running events and their personal experiences at parkrun, providing both humor and informative advice. With lively interactions among the group, the podcast serves as both an engaging and valuable resource for everyday runners seeking to enhance their training safely and effectively.
Key Takeaways
- Gradually increase running mileage by no more than 10% per week to avoid injuries.
- Incorporating cutback weeks into your training helps prevent burnout and allows for recovery.
- Focus on quality runs rather than just increasing mileage; prioritize hydration during hot weather.
- Cross-training and strength workouts are essential for supporting running mileage increases.
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