Live Running Q&A with Coach | Training Advice & Shoe Reviews
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The Long Run Show
This episode is titled:
Live Running Q&A with Coach | Training Advice & Shoe Reviews
Notable Quotes
"If you're somewhere in the world and you want to start a 40 Runs club, like Dave, get in touch."
"You need to get some consistency going; you need to be doing all the right things."
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Get More InsightsEpisode Summary
In this week's episode of the 40 Runs Podcast, host Chris Ford expresses enthusiasm for the start of marathon training season, discussing its implications for both himself and listeners. He mentions recent developments for the podcast, including the addition of a written review section on the 40 Runs website, where listeners can find insights and discount codes for running gear. Chris highlights various shoes he has been testing and describes upcoming content about marathon training shoes.
Listeners are encouraged to submit questions, and Chris provides advice on various topics, including the necessity of gels during races and how to regain fitness after a setback. He reflects on the community aspect of running, praising listeners who are forming their local running groups. Throughout the episode, he emphasizes the importance of consistency in training and offers practical suggestions for shoes suited for different running needs.
The episode features interaction with the live audience, leading to discussions about specific running products, marathon training tips, and the positive impact running can have on mental health. Chris also touches on personal experiences, sharing his commitment to fitness and the relevance of finding the right tools to aid any runner's journey.
Listeners are encouraged to submit questions, and Chris provides advice on various topics, including the necessity of gels during races and how to regain fitness after a setback. He reflects on the community aspect of running, praising listeners who are forming their local running groups. Throughout the episode, he emphasizes the importance of consistency in training and offers practical suggestions for shoes suited for different running needs.
The episode features interaction with the live audience, leading to discussions about specific running products, marathon training tips, and the positive impact running can have on mental health. Chris also touches on personal experiences, sharing his commitment to fitness and the relevance of finding the right tools to aid any runner's journey.
Key Takeaways
- Marathon training season is starting, which can bring excitement and challenges to runners.
- Consistency is key in training and can be enhanced by having a structured plan that allows for adaptability.
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