How to stay motivated over Christmas
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The Long Run Show
This episode is titled:
How to stay motivated over Christmas
Notable Quotes
"It's a tough time of year for a lot of people; if you can get out and run, go for a run."
"If you're in a place where you're struggling, get help. Talk to somebody."
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Get More InsightsEpisode Summary
In this festive episode of the FORDY RUNS podcast, host Chris Ford is joined by his friends and fellow running coaches to discuss the challenges and motivations associated with running during the Christmas season. Recorded live from New York City, the episode kicks off with a light-hearted discussion about the absurdity of running and the festive spirit.
The hosts shift focus to staying motivated over Christmas, addressing common barriers that prevent runners from maintaining their routines during the holiday period, such as family obligations and festive treats. They emphasize the importance of socializing through running, suggesting that individuals reach out to friends or join local groups to keep their spirits high and stay committed.
Gemma, a guest on the podcast, shares her experience of starting a satellite running group in Wrexham and reflects on the joy of connecting with fellow runners. As the conversation progresses, the team explores unique events like the National Running Show and their planned Extreme Parkrun, stressing how these gatherings can bolster community spirit and motivation for runners.
The episode wraps up with heartfelt reflections on the importance of mental health during the holiday season, encouraging listeners to seek support if needed and to appreciate the nurturing aspects of running during this time. The hosts conclude with gratitude for their community and well wishes for a merry holiday season.
The hosts shift focus to staying motivated over Christmas, addressing common barriers that prevent runners from maintaining their routines during the holiday period, such as family obligations and festive treats. They emphasize the importance of socializing through running, suggesting that individuals reach out to friends or join local groups to keep their spirits high and stay committed.
Gemma, a guest on the podcast, shares her experience of starting a satellite running group in Wrexham and reflects on the joy of connecting with fellow runners. As the conversation progresses, the team explores unique events like the National Running Show and their planned Extreme Parkrun, stressing how these gatherings can bolster community spirit and motivation for runners.
The episode wraps up with heartfelt reflections on the importance of mental health during the holiday season, encouraging listeners to seek support if needed and to appreciate the nurturing aspects of running during this time. The hosts conclude with gratitude for their community and well wishes for a merry holiday season.
Key Takeaways
- Maintaining a running routine during the holidays can be challenging but is essential for mental well-being.
- Socializing through running can enhance motivation and foster community connections.
- Participating in festive events like Parkrun and local races can provide structure and camaraderie during the holiday season.
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