Running after childbirth

In this episode of the Runners World Podcast, hosts Rick Pearson and Ben Hobson engage in a crucial conversation about running after childbirth with guest Levi Moore, a pelvic health physiotherapist. Recognizing the importance of this topic, the hosts emphasize their collective responsibility to discuss women's health, particularly postpartum recovery and returning to sport.

The episode begins with a light-hearted segment discussing recent news in the running world, including Harry Styles completing a sub-three-hour marathon and the unique rollerblading marathon in Berlin. The conversation then shifts back to serious matters as they introduce their topic of the day.

Levi Moore shares insights from her background, explaining her work in pelvic health and women's health physiotherapy, specifically in assessing issues related to the pelvic floor and assisting women in returning to high-intensity activities like running. She highlights that a strong pelvic floor is fundamental for overall core strength and discusses the various changes a woman’s body undergoes during childbirth. The podcast delves into the difference in recovery approaches for experienced runners versus those who are new to running postpartum.

Levi advises that women should ideally be screened and cleared to return to running as early as three weeks postpartum, depending on their fitness level and lack of pelvic floor symptoms. She stresses the importance of gradual increases in intensity and volume to avoid common pitfalls such as pain and discomfort. The conversation encompasses subjects like diastasis recti, the role of core stability in postpartum recovery, and the challenges of running with a stroller. Additionally, they touch on breastfeeding, its impact on running, and the importance of community and support for new mothers.

Throughout the episode, Levi provides practical advice on establishing a supportive environment for new mothers, recommending the Mama Run Club she co-founded as an invaluable resource for women looking to find a community and stay active post-birth. Overall, the episode serves as an essential guide for postpartum recovery and encourages an informed, supportive approach to running after childbirth.