Running and Body Positivity | Runner's World

In this episode of the Runners World Podcast, hosts Rick Pearson and Ben Hobson are joined by guests Scotty and Beth to discuss body positivity in the running community. Scotty shares that he stumbled into running by accident, driven by a desire for mental well-being. Beth recounts starting running through the Couch to 5k program, which helped her overcome the intimidating perception she had of runners. They delve into the fears that come with starting to run, especially for those who feel judged by societal beauty standards. Scotty emphasizes the unique challenges faced by fat runners, discussing how public space can feel hostile, as many perceive larger runners as amateurs or in transition. They both emphasize the importance of safe and inclusive running spaces, contrasting their experiences with traditional running clubs and highlighting the need for better access and representation in the running community. Both guests speak on the emotional satisfaction they receive from running, transcending societal expectations and fostering joy. The conversation also touches on various barriers that prevent participation, including access to appropriate clothing and the mental toll of societal pressures surrounding body image. Scotty and Beth conclude by sharing encouragement for new runners to find their community and embrace their unique journeys.