What is it like to DNF?
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The Runner's World UK Podcast
This episode is titled:
What is it like to DNF?
Notable Quotes
"I think for me, that was almost the part that I've had to go, oh, we didn't get to do that and make peace with that."
"You can 100% want to go on. It's not that I was, you know, looking for an excuse to take an exit and oh, this has cropped up."
"I'd rather pull out at 92 and be OK than finish and end up in an ambulance."
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Get More InsightsEpisode Summary
In this episode of The Runners World Podcast, hosts Rick Pearson and Ben Hobson are joined by special guest Ali Ball, who shares her experience of her first DNF (did not finish) in a recent 100K ultramarathon. Ali recounts the challenges she faced during the race, such as managing nutrition and hydration in extreme heat, which ultimately led her to make the tough decision to pull out at 92 km. The conversation delves into the emotional aspects of DNFing, reframing it as a learning experience rather than a failure, and celebrating the effort put into reaching that distance.
The episode also touches on recent running news, notably Faith Kip-Yegon’s historic mile attempt, which captured widespread attention. The hosts discuss how the production of the event, including pacing strategies and live updates, made it an engaging spectacle for viewers, highlighting the pursuit of breaking barriers in women’s running.
Additionally, Rick shares his personal achievement in breaking the five-minute barrier for the mile, discussing his training strategies and the relatable experience of pushing through discomfort in pursuit of a goal. The episode concludes with reflections on what constitutes a successful race experience and the community's supportive response to those who face DNFs.
The episode also touches on recent running news, notably Faith Kip-Yegon’s historic mile attempt, which captured widespread attention. The hosts discuss how the production of the event, including pacing strategies and live updates, made it an engaging spectacle for viewers, highlighting the pursuit of breaking barriers in women’s running.
Additionally, Rick shares his personal achievement in breaking the five-minute barrier for the mile, discussing his training strategies and the relatable experience of pushing through discomfort in pursuit of a goal. The episode concludes with reflections on what constitutes a successful race experience and the community's supportive response to those who face DNFs.
Key Takeaways
- A DNF (Did Not Finish) can be a valuable learning experience, providing insights into race preparation and personal limits.
- The pursuit of breaking barriers in running, exemplified by Faith Kip-Yegon’s mile attempt, highlights both the physical and emotional challenges athletes face.
- Celebrating small victories, such as personal bests in shorter distances, is equally important as aiming for longer and more challenging races.
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