Running with diabetes

In this episode of The Runners World Podcast, hosts Rick Pearson and Ben Hobson talk with Jonty Brown, an ultra runner living with type 1 diabetes. Jonty shares his journey starting from his diagnosis at age 11 and how he has learned to manage his condition alongside his passion for running. He emphasizes the importance of taking control of diabetes rather than letting it dictate his life, illustrating his methods for monitoring blood sugar levels while training.

The conversation touches on the varying effects of carbohydrates on blood sugar for diabetic runners and discusses the use of technology such as insulin pumps and continuous glucose monitors. Jonty expresses frustration with the trend of glucose monitoring among non-diabetics, criticizing it as unnecessary and more for profit than for health. He offers practical advice for new runners with diabetes, focusing on the necessity of understanding individual responses to food and insulin.

As the discussion progresses, Jonty elaborates on his vegan lifestyle and how it has positively influenced his diabetes and running performance. He highlights the emotional aspect of living with a chronic illness, particularly the societal stigma surrounding diabetes. By sharing his experiences, Jonty aims to encourage others with diabetes to embrace an active lifestyle, stating, "If I can run 500 kilometers, so can you." The episode wraps up with reflections on the empowering aspects of running and community support for individuals managing diabetes.