118: Is It Good To Set Scary Running Goals?

In this episode, the hosts of The Running Channel delves into the topic of setting scary running goals, as they reflect on their experiences related to recent marathons, particularly the London Marathon. They share insights on how achieving these goals can be rewarding but also challenging, especially when facing the pressure of external factors like weather conditions that can affect performance during races.

They begin with a light-hearted discussion about a recent marathon weekend, sharing some personal anecdotes and feelings of reminiscence about their training journeys. The conversation evolves into how marathon experiences can lead to inspiring one to set new and sometimes daunting goals, emphasizing the mental hurdles runners may face along the way. The hosts advocate for picking goals that inspire while also remaining mindful of not letting these goals define one’s self-worth.

With examples from their own running experiences, particularly Sarah's attempts at a challenging 5K goal, they highlight the importance of being adaptable with one’s running objectives and the need for support from friends and family. They reinforce that while setting ambitious goals can be thrilling, it’s vital to maintain balance and perspective regarding personal success, emphasizing that enjoyment and health ought to take precedence over any established targets. The episode wraps up with a discussion on the social aspects of running and community support.